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Ginger-Soy Soba Noodle Salad with Edamame
This easy to make soba noodle salad provides a balance of nutrients that support anxiety reduction and promote a sense of calm and well-being, making it an excellent choice for a workplace lunch. Ingredients For the Salad: For the Ginger-Soy Dressing: Method Why This Recipe Supports Anxiety Your wellbeing matters, and we have a team…
Read MoreSupporting Anxiety in the Workplace
By Karin Brauner, Atrium Specialist Counsellor Anxiety in the workplace is a tricky topic for both employers and employees. However, this doesn’t need to be the case. There is value in getting a diagnosis regarding anxiety, as individuals can then obtain support. Counselling, temporary anxiety or depression medication to help you process and work through…
Read MoreStress in the Workplace
By Beaulah Rose, Atrium’s Wellness Case Manager Stress. A concept we are all too familiar with. We are faced with challenges every day in our lives that bring forward mental, emotional and, at times, even physical impacts which further exacerbate our feelings of distress. Some of the more common stressors we face on a regular…
Read MorePhasing Out Outdated Corporate Leadership Traits
Corporate leadership is continually evolving, driven by changes in business environments, societal expectations and the dynamic nature of organisations. In this ever-changing landscape, some leadership traits that were once considered effective may now be outdated or even counterproductive. This article explores corporate leadership traits that need to be phased out to align with the demands…
Read MoreNurturing Excellence: Strategies to Retain Top Corporate Leaders
In today’s highly competitive business landscape, retaining top corporate leaders is a strategic imperative. These leaders are not only driving innovation and fostering growth but also serving as a source of inspiration and guidance for their teams. To ensure their continued commitment and contributions, organisations must implement effective retention strategies. In this article, we will…
Read MoreEvolving Corporate Leadership: What Will Corporate Leaders Look Like in 2030?
The landscape of corporate leadership is in a constant state of flux, driven by shifts in technology, demographics and societal values. As we approach the year 2030, the role of corporate leaders is poised for significant transformation. In this article, we will explore the evolving qualities, skills and characteristics that corporate leaders will possess in…
Read MoreSpiced Chickpeas & Sweet Potatoes with Brown Rice
Borrowed with gratitude from the official Blue Zones website: www.bluezones.com Forget boring meat and potatoes – tonight it’s all about beans and sweet potatoes! Sweet potato is one of the foundational foods for centenarians in Okinawa and it is a great fuel food with its combination of simple and complex carbohydrates. When combined with kale…
Read MoreWhere are the 5 Official Blue Zones?
Blue Zones are regions around the world where people tend to live much longer than average. These areas have attracted attention from researchers studying longevity, health, and lifestyle factors. The term “Blue Zones” was coined by Michel Poulain, Dan Buettner, and Giovanni Mario Pes when investigating people around the world living longer and healthier lives.…
Read MoreDiscovering the Secrets of Blue Zones: Nutrition for a Long, Happy Career
In the Blue Zones, food isn’t just fuel; it’s a way of life, a cornerstone of community and culture. Let’s have a closer look at some key nutritional principles we can adopt to fuel our own journey towards a long and prosperous career. Plant-Powered Plates: Plants take centre stage in Blue Zone diets. Fresh fruits,…
Read MoreUnlocking Longevity in the Workplace: Blue Zones and Productivity
As we continue to navigate the ever-evolving landscape of workplace wellness, it’s essential to explore innovative approaches that not only enhance productivity but also promote longevity and wellbeing. One fascinating concept gaining traction in this realm is the idea of Blue Zones – regions around the world where people live significantly longer, healthier lives compared…
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