Ginger-Soy Soba Noodle Salad with Edamame

This easy to make soba noodle salad provides a balance of nutrients that support anxiety reduction and promote a sense of calm and well-being, making it an excellent choice for a workplace lunch. Ingredients For the Salad: For the Ginger-Soy Dressing: Method Why This Recipe Supports Anxiety Your wellbeing matters, and we have a team…

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Supporting Anxiety in the Workplace

By Karin Brauner, Atrium Specialist Counsellor Anxiety in the workplace is a tricky topic for both employers and employees. However, this doesn’t need to be the case. There is value in getting a diagnosis regarding anxiety, as individuals can then obtain support. Counselling, temporary anxiety or depression medication to help you process and work through…

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Stress in the Workplace

By Beaulah Rose, Atrium’s Wellness Case Manager Stress.  A concept we are all too familiar with.  We are faced with challenges every day in our lives that bring forward mental, emotional and, at times, even physical impacts which further exacerbate our feelings of distress.  Some of the more common stressors we face on a regular…

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Phasing Out Outdated Corporate Leadership Traits

Corporate leadership is continually evolving, driven by changes in business environments, societal expectations and the dynamic nature of organisations. In this ever-changing landscape, some leadership traits that were once considered effective may now be outdated or even counterproductive. This article explores corporate leadership traits that need to be phased out to align with the demands…

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Nurturing Excellence: Strategies to Retain Top Corporate Leaders

In today’s highly competitive business landscape, retaining top corporate leaders is a strategic imperative. These leaders are not only driving innovation and fostering growth but also serving as a source of inspiration and guidance for their teams. To ensure their continued commitment and contributions, organisations must implement effective retention strategies. In this article, we will…

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Evolving Corporate Leadership: What Will Corporate Leaders Look Like in 2030?

The landscape of corporate leadership is in a constant state of flux, driven by shifts in technology, demographics and societal values. As we approach the year 2030, the role of corporate leaders is poised for significant transformation. In this article, we will explore the evolving qualities, skills and characteristics that corporate leaders will possess in…

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Unlocking Longevity in the Workplace: Blue Zones and Productivity

As we continue to navigate the ever-evolving landscape of workplace wellness, it’s essential to explore innovative approaches that not only enhance productivity but also promote longevity and wellbeing. One fascinating concept gaining traction in this realm is the idea of Blue Zones – regions around the world where people live significantly longer, healthier lives compared…

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WORKING WITH AI – Risks and Rewards? Are you “future-ready”?

By Pauline Mei Ling Williams Working with AI can indeed offer significant rewards, but it is important to manage the associated risks effectively. Here are some steps you can take to balance risk and reward when working with AI: Define clear goals and objectives: Clearly define what you want to achieve with AI and ensure…

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Cultivating a Culture of Wellness: A Blueprint for Organisational Success

In today’s fast-paced and demanding business landscape, cultivating a culture of wellness within an organisation has emerged as a critical factor for success. A culture of wellness goes beyond traditional employee wellness programmes; rather it is a holistic approach that permeates an organisation’s values, practices and daily operations. In this article, we will consider the…

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The Benefits of Remote Corporate Wellness Programmes

The traditional corporate wellness model, focused on in-person initiatives within the workplace, has undergone a significant transformation with the rise of remote work. Remote corporate wellness programmes have become increasingly relevant, offering a range of benefits to both employers and employees. In this article, we will explore the advantages of remote corporate wellness programmes and…

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