Posts by Barbara Sheldon Thomas
Spiced Chickpeas & Sweet Potatoes with Brown Rice
Borrowed with gratitude from the official Blue Zones website: www.bluezones.com Forget boring meat and potatoes – tonight it’s all about beans and sweet potatoes! Sweet potato is one of the foundational foods for centenarians in Okinawa and it is a great fuel food with its combination of simple and complex carbohydrates. When combined with kale…
Read MoreWhere are the 5 Official Blue Zones?
Blue Zones are regions around the world where people tend to live much longer than average. These areas have attracted attention from researchers studying longevity, health, and lifestyle factors. The term “Blue Zones” was coined by Michel Poulain, Dan Buettner, and Giovanni Mario Pes when investigating people around the world living longer and healthier lives.…
Read MoreDiscovering the Secrets of Blue Zones: Nutrition for a Long, Happy Career
In the Blue Zones, food isn’t just fuel; it’s a way of life, a cornerstone of community and culture. Let’s have a closer look at some key nutritional principles we can adopt to fuel our own journey towards a long and prosperous career. Plant-Powered Plates: Plants take centre stage in Blue Zone diets. Fresh fruits,…
Read MoreBalancing Menstrual Herbal Tea Blend
Menstruation can bring about various physical and emotional changes, and supporting your body during this time is essential for overall well-being. This menstrual herbal tea blend combines herbs known for their ability to ease menstrual discomfort, support hormonal balance, and promote relaxation. Enjoy a cup of this soothing tea during your menstrual cycle to help…
Read MoreNavigating Menopause in the Workplace: Overcoming Barriers to Success
Menopause, a natural transition marking the end of reproductive years in women, can bring about a myriad of physical and emotional changes. Yet, despite affecting millions of women worldwide, discussions about menopause in the workplace remain largely taboo. This silence perpetuates barriers to success for women navigating this stage of life in their careers. However,…
Read MoreInternational Women’s Day: Inspire Inclusion in the Workplace
As we gear up to celebrate International Women’s Day on March 8, 2024, it’s essential to reflect on the progress made in empowering women in the workplace and to acknowledge the ongoing challenges they face, particularly concerning health and wellness. This year’s theme, “Inspire Inclusion” resonates profoundly in the context of women’s health and wellness…
Read MoreSweet Beginnings: 5 Fun Tips for Healthy Sugar Swaps
As we kick off the new year, many of us are eager to embrace healthier habits and make positive changes. One area worth exploring is our sugar consumption – after all, a sweet start can set the tone for a fantastic year ahead! Here are five fun tips for swapping out the sugar without sacrificing…
Read MoreDopamine Delight Quinoa Salad: The Happy Bowl
Hey there, lunchtime enthusiasts! Are you ready to conquer the afternoon slump with a dish that’s not only delicious, but also a one-way ticket to a happy, focused brain? Say hello to the Dopamine Delight Quinoa Salad, aka “The Happy Bowl” – because who said lunch can’t be a party for your taste buds and…
Read MoreLaughter Yoga
In the quest for holistic well-being in the workplace, an innovative and refreshing approach has emerged that not only tickles your funny bone but also contributes significantly to your overall health – Laughter Yoga. Read on for the incredible benefits of laughter yoga and how incorporating it into our routine can lead to a happier,…
Read MoreLightening the Load: Laughter in The Workplace
In the relentless pursuit of a thriving workplace, fostering an environment where laughter reverberates becomes more than a nicety—it’s a strategic investment in the well-being and productivity of your team. This edition of the Atrium Wellness newsletter explores the science-backed health benefits of laughter in the workplace and provides actionable tips to infuse more laughter…
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