Balancing Menstrual Herbal Tea Blend 


Menstruation can bring about various physical and emotional changes, and supporting your body during this time is essential for overall well-being. This menstrual herbal tea blend combines herbs known for their ability to ease menstrual discomfort, support hormonal balance, and promote relaxation. Enjoy a cup of this soothing tea during your menstrual cycle to help alleviate symptoms and provide gentle support.


  • 1 tablespoon dried raspberry leaf (Rubus idaeus): Raspberry leaf is rich in vitamins and minerals, including iron and magnesium, which can help support menstrual health and ease cramps.
  • 1 tablespoon dried nettle leaf (Urtica dioica): Nettle leaf is a nutritional powerhouse, containing iron, calcium, and other essential nutrients that support overall health and may help alleviate menstrual symptoms.
  • 1 tablespoon dried chamomile flowers (Matricaria chamomilla): Chamomile has soothing properties that can help ease menstrual cramps, reduce stress and anxiety, and promote relaxation.
  • 1 teaspoon dried ginger root (Zingiber officinale): Ginger is well-known for its anti-inflammatory properties and can help alleviate menstrual cramps and nausea associated with menstruation.
  • 1 teaspoon dried peppermint leaves (Mentha piperita): Peppermint has a cooling effect that can help soothe menstrual cramps and ease digestive discomfort.
  • Optional: 1 teaspoon dried lemon balm leaves (Melissa officinalis) for added flavour and relaxation support.


  • In a small bowl, combine all the dried herbs until well mixed.
  • For each cup of tea, use approximately 1 tablespoon of the herbal blend.
  • Bring water to a boil in a small saucepan or kettle.
  • Once the water is boiling, remove it from the heat and add the desired amount of the herbal blend to a teapot or mug.
  • Pour the hot water over the herbs, covering them completely.
  • Let the tea steep for 5-10 minutes, depending on your desired strength.
  • Strain the tea into a cup using a fine mesh strainer or tea infuser.
  • If desired, sweeten your menstrual herbal tea with a drizzle of honey or a splash of maple syrup.
  • Sip your soothing tea slowly and mindfully, allowing its gentle warmth and comforting flavours to ease menstrual discomfort and promote relaxation.

Note: Consult with a healthcare professional before incorporating new herbs or supplements into your routine, especially if you have pre-existing health conditions, or are pregnant or breastfeeding.

Embrace the nurturing support of this balancing menstrual herbal tea blend during your menstrual cycle. Let its gentle properties help you find comfort and relief as you navigate this natural phase of your body’s rhythm.