Each year, on the first Sunday of May, people globally observe World Laughter Day. This occasion, established in 1998 by Dr. Madan Kataria, the founder of the Laughter Yoga movement, aims to promote world peace and awareness of friendship through laughter. This year, World Laughter Day falls on the 4^th of May, and offers opportunity to explore the connection between laughter and mental wellbeing.

Laughter is often considered beneficial for health. Scientific studies have shown that laughter has several positive effects on physical and mental health. When individuals laugh, the brain releases endorphins, which are natural chemicals that promote a sense of wellbeing and can temporarily relieve pain. Additionally, laughter reduces stress hormones such as cortisol and adrenaline, leading to a more relaxed state of mind.

In terms of mental health, laughter can reduce anxiety, depression, and stress. By promoting a positive outlook, laughter helps people manage tricky situations and enhances their resilience. Finding opportunities to laugh can buffer the negative effects of stress and improve emotional health.

Furthermore, laughter has a social aspect that strengthens human connections. Shared laughter enhances relationships, teamwork, and creates a sense of togetherness. It breaks down barriers and creates an environment where people feel more comfortable and open, promoting better communication and understanding.

World Laughter Day highlights the importance of laughter and is an opportunity to acknowledge the benefits of laughter on mental wellbeing. By trying to laugh more, individuals can improve their mood, enhance resilience, and foster stronger social connections. Laughter serves as a universal language that brings people closer together.