Stress is something we all experience, whether it be a looming deadline, a difficult conversation or the ongoing balancing act of work and home life. But when stress becomes chronic, it not only impacts our mood but also affects our overall health, productivity and even long-term wellbeing.

Recent research shows that 77% of employees regularly experience work-related stress, and one in three say it significantly affects their mental health. Chronic stress has also been linked to higher risks of heart disease, weakened immunity, sleep problems and anxiety disorders.

The challenge is that stress often shows up in subtle ways, such as irritability, poor focus, constant fatigue or recurring headaches. These early signals are easy to dismiss, but over time they accumulate, leaving you feeling stuck in a cycle of exhaustion and frustration.

The good news is that small changes can make a big difference. Taking short breaks to move, setting firmer boundaries on working hours or using simple breathing techniques can help regulate your body’s stress response. Even just 10 minutes of mindful stillness each day has been shown to improve focus and lower tension.

Atrium’s wellbeing programme should be utilised as a preventative measure to mitigate complete burnout. Our wellbeing programme provides guidance which is designed to help you address stress before it escalates. Many clients also benefit from scheduling wellbeing check-ins with our specialists to create personalised coping strategies.

This Mental Health Awareness Month, take a moment to reflect. Am I coping well, or am I just getting by? Recognising the early signs and seeking support can help you reclaim energy, focus and balance before stress becomes burnout.

Log into the Atrium Wellbeing Portal to schedule your wellbeing check-in and access resources to help you go beyond awareness and take meaningful action.