Stress does not usually arrive all at once. It often builds gradually due to issues such as a heavier workload, constant deadlines, reduced focus, disrupted sleep or a sense of always being “on.” January is a common time for these early signs to surface as work resumes and expectations ramp up.

One of the most common misconceptions about stress is that it should only be addressed once it becomes unmanageable. Stress is far easier to navigate when it’s recognised early. Ignoring the warning signs or pushing through exhaustion can lead to burnout, disengagement and longer-term health challenges later in the year.

Taking proactive steps doesn’t require major changes. It can start with small actions: checking in with yourself regularly, setting realistic boundaries, taking breaks without feeling guilty or simply acknowledging when something feels off. Importantly, seeking support is not a sign of weakness, it is a practical strategy for maintaining performance, focus and overall wellbeing.

If you are noticing early signs of stress or feeling under pressure, log in to the Atrium Wellbeing Portal to access tools to help you regain balance and build resilience.