Atrium Expert Spotlight: Personal Trainer Myles Lau
Atrium Fitness Specialist Myles Lau supports Atrium clients with their movement, both inside and outside the office. He specialises in mindset and lifestyle coaching, sports therapy and rehab training, muscle toning, weight loss, and strength and conditioning. Myles is certified by the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer, and has over 20 years of fitness and sports training experience. Outside the gym, Myles likes travelling, hiking, sports and reading.
He was born and raised in Hong Kong, and is fluent in Cantonese, Mandarin and English, and can also speak basic French.
In Myles’ own words;
“I believe training has to be fun, safe and sustainable. All of us have different goals and different genetic capacities. My programmes are tailor-made to suit different people. I will make sure all the nagging pains (lower back, knee, ankle) or tightness stemming from sedentary office life and long-term improper posture are solved, so that you will be training and moving in an effective and safe way to maximise your training intensity and achieve your true potential whether your goal is fat loss, muscle toning or improving strength and conditioning.”
