A faster metabolism can help you maintain a healthy weight, improve energy levels and support overall wellbeing. While your metabolism is influenced by factors such as age, genetics and muscle mass, there are several lifestyle changes you can make to give it a natural boost. Here are some effective tips:

1. Stay Active

Exercise, particularly strength training and high-intensity interval training, can increase your metabolism for hours after a workout. Incorporate both cardio and strength exercises to build muscle mass which burns more calories at rest.

2. Eat Protein-Rich Meals

Eating protein-rich foods increases the thermic effect of food which is the energy required to digest, absorb and process nutrients. Foods like lean meats, eggs, beans and nuts are great sources of protein that can boost metabolism.

3. Drink Water

Drinking cold water can temporarily boost your metabolism, as your body works to heat it to body temperature. Staying hydrated also helps optimise bodily functions and energy levels.

4. Get Enough Sleep

Sleep is crucial for maintaining a healthy metabolism. Poor sleep can disrupt your hormones and lead to weight gain. Aim for 7-9 hours per night for optimal metabolic function.

5. Eat Smaller, Frequent Meals

Rather than consuming large meals, try eating smaller meals throughout the day. This can help keep your metabolism active by providing a constant stream of energy and nutrients.

6. Drink Green Tea

Green tea can stimulate the metabolism due to the caffeine content and antioxidants. Drinking green tea can also enhance fat oxidation and help maintain energy levels throughout the day.

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Recipe: Protein-Packed Breakfast Smoothie

Fuel your metabolism with this nutrient-rich smoothie, as it is packed with protein and healthy fats to keep you full and energised.

Ingredients:

• 1 cup unsweetened almond milk (or any milk of choice)
• 1 scoop protein powder (whey, plant-based or collagen)
• 1/2 banana
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1/4 cup spinach (optional)
• 1/2 teaspoon cinnamon
• Ice cubes (optional)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This smoothie is a great way to kickstart your day, as it provides essential protein, healthy fats and fibre to support your metabolism and keep you energised throughout the morning.

Boosting your metabolism doesn’t require drastic changes—simple adjustments to your diet and routine can make a noticeable difference in how you feel and function each day.

For more expert nutrition advice, make the most of Atrium’s Wellbeing Portal to solicit our Healthy Living services. Alternatively, contact us here via email.