International Self-Care Day on 24 July is a reminder that caring for your health and wellbeing is not only a personal act, it’s a priority that benefits every aspect of your life, including your relationships, productivity, and overall happiness.

In today’s always-on culture, self-care is often overlooked or mistaken as a selfish indulgence. But real self-care is less about bubble baths and more about consistent, healthy habits that nourish your body, mind, and spirit.

Research by the World Health Organization emphasises that integrating self-care practices into daily routines is key to preventing illness, managing stress, and maintaining long-term wellbeing. The best part is that it doesn’t have to be complicated or time-consuming.

Here are six simple self-care habits you can build into your day, starting now:

1. Start your day intentionally: Begin with a morning routine that includes stretching, hydration, or a few moments of gratitude.
2. Practice digital boundaries: Set tech-free times, during meals or before bed, to recharge mentally.
3. Fuel your body well: Eat nourishing meals and stay hydrated throughout the day. Even small tweaks can make a big difference.
4. Prioritise movement: A brisk 20-minute walk can boost your mood, lower stress hormones, and improve focus.
5. Connect with others: Reach out to someone who lifts your spirits. Positive social contact is also a form of self-care.
6. Say “no” when needed: Protecting your time and energy is not selfish, it is a form of self-respect.

Small, consistent actions can help you avoid burnout and build resilience. This International Self-Care Day, ask yourself: What does my body, mind, and spirit need from me today?

Log in to the Atrium Wellbeing Portal to access resources to support your self-care and help you develop lasting wellbeing habits.