The 21st of September is World Gratitude Day, and people worldwide will be taking a moment to reflect on what they are thankful for. Expressing gratitude is important because it extends beyond mere feelings, it has quantifiable benefits for wellbeing, resilience, and interpersonal relationships.

Through the Atrium Wellbeing Programme provided by your employer, you have access to resources designed to promote practices such as gratitude, reflection, and authentic communication. These tools are not only beneficial in the workplace but can also enhance your overall quality of life.

The Importance of Gratitude

• Gratitude helps alleviate stress and anxiety by redirecting focus toward what we already possess.
• It strengthens relationships by cultivating trust and appreciation among colleagues.
• It enhances motivation and resilience, which is particularly valuable during challenging times at work.

How Atrium Supports You

Our personal development services are tailored to foster environments where gratitude and recognition are integral. Whether through structured programs or straightforward tools like gratitude journaling, these resources are available to help you, and your team thrive.

Use World Gratitude Day to consider how you can leverage the Wellbeing resources at your disposal. Perhaps you might participate in a workshop focused on cultivating positive habits or engage in a coaching session aimed at enhancing your ability to express appreciation as a leader or colleague. Why not take a step toward a more grateful and balanced life?

Log in to the Atrium Wellbeing Portal to book a session or access resources available to you.