Awareness marks the beginning of a journey towards improved mental health, but genuine and lasting change occurs when we actively apply what we learn. Protecting your mental wellbeing doesn’t necessitate sweeping alterations to your lifestyle. Instead, adopting small and consistent daily habits can lead to considerable improvements over time.

Simple Practices for Everyday Wellbeing

Consider integrating the following straightforward practices into your routine:

Pause and Breathe

Take a moment each day to pause and focus on your breathing. Whether you step outside for fresh air or devote five minutes to mindful stillness, this simple act can help centre your mind and reduce stress.

Move Often

Incorporate short bursts of movement throughout your day. Even brief periods of activity can be just as effective as longer workouts when it comes to relieving stress and enhancing your mood.

Set Digital Boundaries

Establish a habit of switching off screens for at least an hour before bedtime. This break from digital devices allows your mind to unwind and prepares you for a restful night’s sleep.

Gratitude Journalling

Make it a daily practice to jot down one or two positive moments. Recording these instances of gratitude can help shift your mindset towards positivity and appreciation.

Journalling for Clarity

Writing down your thoughts can provide clarity, ease anxiety and sharpen your focus. Regular journalling supports emotional processing and mental organisation.

Tailoring Habits to Your Lifestyle

Remember, the most effective habits are those that naturally fit into your daily routine. Atrium’s wellbeing coaches are available to help you identify and establish habits that suit your individual circumstances. In addition, our online resources offer guided practices to keep you motivated and on track.

Commit to Change This October

We invite you to select one new habit and commit to practising it every day. With the right tools and support, you can strengthen your resilience, safeguard your mental health and transform awareness into purposeful action.

For assistance on implementing these changes, log into the Atrium Wellbeing Portal today.