Posts by Delia Colborne-Hagen
How Laughter (and a Good Diet) Support Resilience
Nutritional Wellbeing and the Gut-Brain Axis The ability to bounce back during transition periods or prolonged stress depends as much on physical processes as it does on psychological ones. Research shows that the gut-brain connection functions as a vital system for mental wellbeing and cognitive ability when people experience changes in their lives. The central nervous…
Read MoreThriving Through Change – Supporting Each Other and Embracing Growth
Change is one of the few constants in life and in the workplace. Whether it is a shift in leadership, the introduction of new systems, or a personal life transition, change can bring uncertainty—but it can also present an opportunity for growth and reinvention. Helping colleagues and friends navigate change is not just an act…
Read MoreWorld Laughter Day: Acknowledging Joy and Mental Wellbeing
Each year, on the first Sunday of May, people globally observe World Laughter Day. This occasion, established in 1998 by Dr. Madan Kataria, the founder of the Laughter Yoga movement, aims to promote world peace and awareness of friendship through laughter. This year, World Laughter Day falls on the 4th of May, and offers opportunity…
Read MoreReduce Costs And Mitigate Risks With Atrium’s International HR Solutions
Atrium’s International HR Solutions offer businesses a strategic approach to managing their global workforce, whether they are startups venturing into new markets or large corporations with diverse, multi-location teams. Atrium’s tailored services help organisations reduce costs, mitigate risks and streamline HR processes, ensuring maximum productivity and compliance. Comprehensive HR Expertise Atrium brings deep expertise in…
Read MoreAssessing Your Needs: Could HR Solutions Outsourcing Benefit My Business?
The demand for HR outsourcing is growing rapidly, driven by the increasing complexity of managing global operations. Tasks such as recruitment, payroll, compliance and benefits administration can be overwhelming, especially for companies navigating multilingual workforces, diverse employment laws and intricate tax regulations. By partnering with professional HR service providers, businesses can alleviate these burdens and…
Read MoreOutsourcing Your HR With Efficient And Cost Saving HR Solutions
As businesses evolve, managing human resources (HR) efficiently becomes both necessary and challenging. Outsourcing HR functions can offer significant advantages, including cost optimisation and streamlined processes. However, understanding the costs and benefits is critical to making the right decision for your organisation. Optimising Costs In HR Outsourcing One of the key benefits of outsourcing HR…
Read MoreMental Clarity in the Workplace: A Toolbox for Success
Mental clarity allows us to approach challenges with confidence, make decisions promptly and communicate our ideas effectively. With it we can tap into our creative potential, think critically and be more productive. Here are some practical tools to help you achieve mental clarity and enhance your professional life. 1. Practice Mindfulness Mindfulness, the ability to…
Read MoreThe Impact of Mindfulness at the Workplace: A Global Perspective
As workplaces evolve to meet the demands of modern business, organisations are increasingly exploring ways to enhance productivity, improve employee wellbeing and increase revenue. One practice that is gaining popularity, and has scientific evidence to support it, is mindfulness. Once considered a tool for enhancing personal development, mindfulness is now gaining traction in corporate culture,…
Read MoreWorld Health Day 2025: Healthy Beginnings, Hopeful Futures
World Health Day, on 7 April, is a World Health Organisation (WHO) initiative to educate the public on health issues and to advocate for change in the health sector. It also coincides with the anniversary of the WHO’s founding in 1948. The theme of World Health Day 2025 is ‘Healthy Beginnings, Hopeful Futures’ and the…
Read MoreSentient Architecture: Revolutionising Employee Wellbeing in the Workplace
Sentient architecture is an innovative concept that transforms buildings into intelligent, responsive environments. By incorporating embedded technology such as sensors, wearables, and IoT devices, these spaces can sense, think and adapt in real time to optimise comfort, productivity and, most importantly, employee wellbeing. This emerging field is poised to reshape workplaces, offering environments that are…
Read More